There is something magical about using timeless feminine arts to create objects of beauty and practicality. When you work with your hands by knitting and stitching, you very quickly relax and get perspective on the things which cause you anxiety. You'll find yourself linked in spirit with centuries of women who have gone before you and you'll understand why they did these things.

Handwork is therapeutic and unifying, bonding women in a timeless way that transcends barriers of language and background. A focus on repetitive movements is calming and meditative which reaps long-term benefits in stress reduction. Choosing colours and then working with the sensual textures of yarn and embroidery threads takes your brain out of its usual thought patterns so that you can become more creative in other areas of your life.

Learn the simple basics to get started - it's easy!

Use big needles and thick thread for quick results

Create garments and decorate T-shirts, bed linen and cushion covers